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Mind Form Institute, Inc. |
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San Diego, California | (858) 442-1488 |
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Neurofeedback Training: A Multi-Faceted Discipline
The brain has an
innate intelligence, being designed to survive and perform in a
maximized way, regardless of environmental circumstances. Those
able to perform effortlessly at optimal levels have brains
structurally and functionally able to do what it was designed to
do—precisely, with efficiency, and "on demand." The brains in those
with attention, learning, memory, and mood problems, on the other
hand, are not able to do their jobs efficiently. Inappropriately
slow brain waves overwhelm the faster frequencies required for peak
attentional states, necessary frequency resources are locally or
globally deficit and not available for specific tasks (reading or
calculations, for example), or the brain is energetically "locked"
into a particular brain wave pattern and not able to shift easily
from task to task. Nature is not able to do its job, and
performance suffers. If a brain is
physically damaged (from birth trauma, near drowning, or traumatic
head injury, for example), it begins to repair itself. When the
brain senses the repairs are as complete as its resources allow, it
"locks itself" into place. This "locking in," called homeostasis,
is nature's insurance policy—it is how nature insures the brain
won't lose ground again to become worse. As valuable as the process
is for maximized survivability, it also locks in performance.
Long-term improvement is slowed or stopped, negatively impacting
life and future learning and earning potential. |
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If the damaged and
inefficient brain is given informational assistance on how it is
performing, it will unlock its patterning and use the external
resource (biofeedback) to further improve its performance.
The previous symptoms of the damage or dysfunction (the
inattention, learning difficulties, memory problems, or disabling
moods) falling away opens the possibility for superior attention
capability, maximized attentional flexibility, and elite
performance in the classroom, on the job, or on the athletic
field. Neurofeedback Training, an answer to
neurological inefficiencies and peak performance training is
dramatically different from anything found in any traditional
medical, psychological, educational or athletic performance system.
Its purpose is singular: to give meaningful information to the
brain on how it is performing, with specific frequency resources it
can use to improve its performance. Using the information, the
brain, on it's own, restores (or creates) optimum function. In the typical
Neurofeedback Training session, the trainee (and, therefore, the
trainee's brain) is given a complex task to perform—a video game
requiring the psychophysiological manipulation of shapes. As a
result, the visual centers in the back of the brain, the strategic
functions of the frontal lobes, the memory and auditory processing
function of the temporal lobes, the spatially oriented parietal
lobes, the sensorimotor strip (where the brain senses incoming
information and causes the body to do a specific task), and the
supplementary motor area (the brain area used for intentional
performance) are all engaged in processing and executing highly
complex activity. With all this is
going on, an additional and even higher level of activity is
presented to the brain: Sound derived from the brain's own brain
wave patterning. The brain is told, as it works, how it is
responding and executing the game's challenges. In the same way a
mirror allows you to shave without cutting yourself, or to put on
makeup without smearing the lipstick, the tones allow the brain to
make fine and critical adjustments to its
performance. Think of
Neurofeedback Training as a biological information system—a virtual
engineering Research and Development application for your
brain. |
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Brain Wave Frequencies and Stats | Slow Freqencies • Delta (0.5-3.0 or 0-4Hz). Primarily found during deep
sleep; high waking levels can indicate a lesion. • Theta (3-7 or 4-8Hz). Normally seen during hypnagogic states
(waking up/falling asleep); also important to memory consolidation.
Thinking is image-based and creative-intuitive. | Middle
Frequencies • Alpha (8-11 or 8-12Hz). Mental stillness, pure awareness without
processing; should center on 10Hz for adults. • SMR/LoBeta (12-15 or 12-16Hz). Physical stillness. body presence.
Body often feels heavy and warm, low muscle tone. | Fast Frequencies • Beta (15-18 or 16-20Hz). Detail-oriented processing.
Language, logical-rational thought. • Beta2 (19-22 or 20-24Hz). Extreme engagement, highly focused,
curious; may be experienced as anxious. • Hibeta (23-38 Hz). Hyper-vigilance; extreme anxiety; generally
relates to PTSD or abuse history • Gamma (38-40Hz). Integrative/binding frequency found in all areas
of brain. |
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Realizing Your Goals Each of us has a nearly
unlimited potential for understanding and achievement, yet we may
be realizing only a fraction of that potential. This happens for a
number of reasons. Genetic factors predispose us to certain
vulnerabilities. Birth trauma, head injury, drug or chemical
exposure, and the stress of life experience can compromise brain
function. This limits development and may then result in the
establishment of self-limiting attitudes. Over the years, these
patterns are well learned, becoming hard-to-break habits that we
are not even fully aware of. Neurofeedback helps you to learn and
maintain new, more efficient attention and response patterns. Life
becomes simpler and easier, less effortful and less stressful, when
your brain is in balance and working smoothly. Contact Mind Form Institute,
Inc.
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